James Old 31:57 row
5,064
Meters
31:57.0
Time
3:09.2
Pace
251
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 123 |
February 08, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:57.0 | 5,064 | 3:09.2 | 52 | 477 | 24 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 23 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 25 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 31:57.0 | 298 | 3:16.3 | 46 | 459 | 23 |
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Workout Graph
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