James Old 30:54 row
5,022
Meters
30:54.9
Time
3:04.6
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 122 |
February 07, 2024 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.9 | 5,022 | 3:04.6 | 56 | 491 | 24 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 24 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 24 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 30:00.0 | 833 | 3:00.0 | 60 | 506 | 24 |
| 30:54.9 | 148 | 3:05.4 | 55 | 488 | 22 |
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Workout Graph
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