James Old 31:02 row
5,044
Meters
31:02.2
Time
3:04.5
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 121 |
February 07, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.2 | 5,044 | 3:04.5 | 56 | 491 | 24 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 25 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 25 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 24 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 31:02.2 | 160 | 3:14.3 | 48 | 464 | 22 |
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Workout Graph
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