James Old 31:18 row
5,019
Meters
31:18.1
Time
3:07.0
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 120 |
February 06, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.1 | 5,019 | 3:07.0 | 53 | 483 | 24 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 24 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 25 |
| 31:18.1 | 214 | 3:02.4 | 58 | 498 | 24 |
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Workout Graph
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