James Old 30:08 row
5,083
Meters
30:08.0
Time
2:57.8
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 121 |
February 06, 2024 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,083 | 2:57.8 | 62 | 514 | 25 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 25 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 26 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 30:08.0 | 20 | 3:20.0 | 44 | 450 | 7 |
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Workout Graph
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