James Old 30:57 row
5,017
Meters
30:57.6
Time
3:05.1
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 121 |
February 05, 2024 14:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.6 | 5,017 | 3:05.1 | 55 | 489 | 24 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 24 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 25 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 25 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 25 |
| 30:57.6 | 158 | 3:02.2 | 58 | 498 | 23 |
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Workout Graph
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