James Old 32:02 row
5,018
Meters
32:02.3
Time
3:11.5
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 122 |
February 04, 2024 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.3 | 5,018 | 3:11.5 | 50 | 471 | 24 |
| 5:00.0 | 698 | 3:34.8 | 35 | 421 | 23 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 24 |
| 15:00.0 | 775 | 3:13.5 | 48 | 466 | 24 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 25 |
| 32:02.3 | 344 | 2:57.7 | 62 | 514 | 25 |
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Workout Graph
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