James Old 31:26 row
5,016
Meters
31:26.3
Time
3:08.0
Pace
249
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 120 |
February 02, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.3 | 5,016 | 3:08.0 | 53 | 481 | 24 |
| 5:00.0 | 741 | 3:22.4 | 42 | 445 | 23 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 31:26.3 | 233 | 3:05.1 | 55 | 489 | 24 |
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Workout Graph
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