James Old 30:47 row
5,020
Meters
30:47.4
Time
3:04.0
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 119 |
February 02, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.4 | 5,020 | 3:04.0 | 56 | 493 | 24 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 24 |
| 10:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 25 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 30:00.0 | 851 | 2:56.2 | 64 | 519 | 25 |
| 30:47.4 | 128 | 3:05.1 | 55 | 489 | 23 |
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Workout Graph
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