James Old 31:20 row
5,060
Meters
31:20.6
Time
3:05.8
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 119 |
February 01, 2024 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.6 | 5,060 | 3:05.8 | 55 | 487 | 24 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 23 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 25 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 31:20.6 | 208 | 3:13.7 | 48 | 465 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.