James Old 30:50 row
5,015
Meters
30:50.2
Time
3:04.4
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 119 |
February 01, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:50.2 | 5,015 | 3:04.4 | 56 | 491 | 24 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 24 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 25 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 25 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 25 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 25 |
| 30:50.2 | 142 | 2:56.7 | 63 | 518 | 23 |
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Workout Graph
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