James Old 32:30 row
5,023
Meters
32:30.6
Time
3:14.1
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 118 |
January 31, 2024 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.6 | 5,023 | 3:14.1 | 48 | 464 | 24 |
| 5:00.0 | 690 | 3:37.3 | 34 | 417 | 23 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 24 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 20:00.0 | 800 | 3:07.5 | 53 | 482 | 25 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 25 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 32:30.6 | 404 | 3:06.3 | 54 | 486 | 24 |
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Workout Graph
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