James Old 32:07 row
5,019
Meters
32:07.7
Time
3:12.0
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 120 |
January 31, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:07.7 | 5,019 | 3:12.0 | 49 | 470 | 23 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 23 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 24 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 22 |
| 20:00.0 | 781 | 3:12.0 | 49 | 470 | 23 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 32:07.7 | 349 | 3:02.9 | 57 | 496 | 24 |
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Workout Graph
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