James Old 30:17 row
5,017
Meters
30:17.6
Time
3:01.1
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 121 |
January 30, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.6 | 5,017 | 3:01.1 | 59 | 502 | 24 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 24 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 25:00.0 | 859 | 2:54.6 | 66 | 526 | 25 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 30:17.6 | 44 | 3:20.0 | 44 | 450 | 18 |
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Workout Graph
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