James Old 32:41 SkiErg
5,015
Meters
32:41.6
Time
3:15.5
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 34 |
| Stroke Count | 1130 |
| Drag Factor | 69 |
January 30, 2024 10:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:41.6 | 5,015 | 3:15.5 | 47 | 461 | 34 |
| 5:00.0 | 736 | 3:23.8 | 41 | 442 | 34 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 34 |
| 15:00.0 | 752 | 3:19.4 | 44 | 451 | 34 |
| 20:00.0 | 779 | 3:12.5 | 49 | 468 | 35 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 35 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 35 |
| 32:41.6 | 412 | 3:16.1 | 46 | 459 | 34 |
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Workout Graph
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