James Old 32:30 SkiErg
5,089
Meters
32:30.9
Time
3:11.6
Pace
253
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 36 |
| Stroke Count | 1192 |
| Drag Factor | 68 |
January 30, 2024 08:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.9 | 5,089 | 3:11.6 | 50 | 471 | 36 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 35 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 36 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 37 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 37 |
| 25:00.0 | 798 | 3:07.9 | 53 | 481 | 37 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 38 |
| 32:30.9 | 401 | 3:08.1 | 53 | 480 | 36 |
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Workout Graph
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