James Old 30:07 row
5,086
Meters
30:07.1
Time
2:57.6
Pace
255
Calories
96
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 121 |
January 29, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,086 | 2:57.6 | 62 | 514 | 25 | 96 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 95 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 94 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 25 | 97 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 26 | 94 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 26 | 101 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 99 |
| 30:07.1 | 15 | 3:56.6 | 26 | 390 | 10 | 98 |
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Workout Graph
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