James Old 30:36 row
5,039
Meters
30:36.5
Time
3:02.2
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 122 |
January 29, 2024 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:36.5 | 5,039 | 3:02.2 | 58 | 499 | 25 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 25 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 26 |
| 25:00.0 | 835 | 2:59.6 | 60 | 507 | 26 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 26 |
| 30:36.5 | 98 | 3:06.2 | 54 | 486 | 22 |
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Workout Graph
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