James Old 30:56 row
5,016
Meters
30:56.4
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 122 |
January 28, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.4 | 5,016 | 3:05.0 | 55 | 490 | 24 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 24 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 25 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 25 |
| 30:56.4 | 158 | 2:58.4 | 62 | 511 | 23 |
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Workout Graph
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