James Old 31:58 SkiErg
5,029
Meters
31:58.6
Time
3:10.7
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 36 |
| Stroke Count | 1179 |
| Drag Factor | 68 |
January 28, 2024 07:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.6 | 5,029 | 3:10.7 | 50 | 473 | 36 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 36 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 37 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 37 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 37 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 37 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 38 |
| 31:58.6 | 310 | 3:11.2 | 50 | 472 | 36 |
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Workout Graph
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