James Old 30:06 BikeErg
12,040
Meters
30:06.3
Time
2:30.0
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 64 |
| Revolution Count | 1939 |
| Power/kg | 1.44 |
| Drag Factor | 81 |
January 27, 2024 09:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.3 | 12,040 | 2:30.0 | 104 | 656 | 64 |
| 5:00.0 | 1,804 | 2:46.2 | 76 | 561 | 58 |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 64 |
| 15:00.0 | 2,035 | 2:27.4 | 109 | 675 | 66 |
| 20:00.0 | 2,041 | 2:26.9 | 110 | 679 | 66 |
| 25:00.0 | 2,061 | 2:25.5 | 113 | 690 | 66 |
| 30:00.0 | 2,070 | 2:24.9 | 115 | 695 | 67 |
| 30:06.3 | 38 | 2:45.7 | 77 | 564 | 57 |
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Workout Graph
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