James Old 30:09 row
5,157
Meters
30:09.8
Time
2:55.4
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 122 |
January 27, 2024 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.8 | 5,157 | 2:55.4 | 65 | 522 | 25 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 24 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 25 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 25 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 26 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 25 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 26 |
| 30:09.8 | 23 | 3:33.0 | 36 | 424 | 12 |
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Workout Graph
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