James Old 30:10 row
5,019
Meters
30:10.5
Time
3:00.3
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 123 |
January 27, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 5,019 | 3:00.3 | 60 | 505 | 25 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 24 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 25 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 26 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 25 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 26 |
| 30:10.5 | 28 | 3:07.5 | 53 | 482 | 11 |
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Workout Graph
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