James Old 31:40 SkiErg
5,013
Meters
31:40.5
Time
3:09.5
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 36 |
| Stroke Count | 1163 |
| Drag Factor | 68 |
January 26, 2024 08:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.5 | 5,013 | 3:09.5 | 51 | 476 | 36 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 35 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 36 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 37 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 38 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 37 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 37 |
| 31:40.5 | 268 | 3:07.5 | 53 | 482 | 36 |
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Workout Graph
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