James Old 30:06 row
5,105
Meters
30:06.3
Time
2:56.9
Pace
257
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 107 |
January 26, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,105 | 2:56.9 | 63 | 517 | 25 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 25 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 25 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 26 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 26 |
| 30:06.3 | 10 | 5:15.0 | 11 | 338 | 0 |
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Workout Graph
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