James Old 30:51 row
5,015
Meters
30:51.1
Time
3:04.5
Pace
249
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 122 |
January 26, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.1 | 5,015 | 3:04.5 | 56 | 491 | 24 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 15:00.0 | 818 | 3:03.3 | 57 | 495 | 25 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 30:51.1 | 136 | 3:07.8 | 53 | 481 | 23 |
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Workout Graph
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