James Old 30:08 row
5,109
Meters
30:08.2
Time
2:56.9
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 123 |
January 25, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 5,109 | 2:56.9 | 63 | 517 | 25 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 25 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 25 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 20:00.0 | 859 | 2:54.6 | 66 | 526 | 26 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 26 |
| 30:00.0 | 874 | 2:51.6 | 69 | 538 | 26 |
| 30:08.2 | 17 | 4:01.1 | 25 | 385 | 8 |
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Workout Graph
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