James Old 30:06 BikeErg
12,041
Meters
30:06.6
Time
2:30.0
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 64 |
| Revolution Count | 1937 |
| Power/kg | 1.44 |
| Drag Factor | 81 |
January 25, 2024 07:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 12,041 | 2:30.0 | 104 | 656 | 64 |
| 5:00.0 | 1,741 | 2:52.3 | 68 | 535 | 56 |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 63 |
| 15:00.0 | 2,056 | 2:25.9 | 113 | 687 | 66 |
| 20:00.0 | 2,088 | 2:23.6 | 118 | 706 | 67 |
| 25:00.0 | 2,027 | 2:28.0 | 108 | 671 | 65 |
| 30:00.0 | 2,146 | 2:19.7 | 128 | 740 | 69 |
| 30:06.6 | 32 | 3:26.2 | 40 | 437 | 53 |
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Workout Graph
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