James Old 30:08 row
5,099
Meters
30:08.5
Time
2:57.3
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 120 |
January 24, 2024 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 5,099 | 2:57.3 | 63 | 515 | 25 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 25 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 26 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 26 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 26 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 26 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 27 |
| 30:08.5 | 20 | 3:32.5 | 36 | 425 | 7 |
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Workout Graph
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