James Old 31:50 SkiErg
5,016
Meters
31:50.3
Time
3:10.4
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 36 |
| Stroke Count | 1165 |
| Drag Factor | 67 |
January 24, 2024 07:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:50.3 | 5,016 | 3:10.4 | 51 | 474 | 36 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 36 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 37 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 37 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 37 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 36 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 37 |
| 31:50.3 | 292 | 3:08.8 | 52 | 478 | 35 |
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Workout Graph
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