James Old 30:06 row
5,089
Meters
30:06.1
Time
2:57.4
Pace
256
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 106 |
January 24, 2024 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,089 | 2:57.4 | 63 | 515 | 25 |
| 5:00.0 | 790 | 3:09.8 | 51 | 475 | 25 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 25 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 26 |
| 20:00.0 | 870 | 2:52.4 | 68 | 535 | 26 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 26 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 26 |
| 30:06.1 | 12 | 4:14.1 | 21 | 373 | 0 |
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Workout Graph
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