James Old 30:08 row
5,087
Meters
30:08.6
Time
2:57.7
Pace
256
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 121 |
January 23, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 5,087 | 2:57.7 | 62 | 514 | 25 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 24 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 15:00.0 | 835 | 2:59.6 | 60 | 507 | 25 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 26 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 25 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 26 |
| 30:08.6 | 19 | 3:46.3 | 30 | 403 | 8 |
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Workout Graph
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