James Old 32:00 SkiErg
5,110
Meters
32:00.8
Time
3:07.9
Pace
254
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 36 |
| Stroke Count | 1167 |
| Drag Factor | 67 |
January 23, 2024 08:23:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.8 | 5,110 | 3:07.9 | 53 | 481 | 36 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 36 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 36 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 36 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 37 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 37 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 37 |
| 32:00.8 | 324 | 3:06.4 | 54 | 485 | 36 |
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Workout Graph
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