James Old 29:36 row
5,018
Meters
29:36.0
Time
2:56.9
Pace
251
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 122 |
January 23, 2024 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.0 | 5,018 | 2:56.9 | 63 | 517 | 25 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 25 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 26 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 26 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 26 |
| 25:00.0 | 839 | 2:58.7 | 61 | 510 | 25 |
| 29:36.0 | 798 | 2:52.9 | 68 | 532 | 25 |
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Workout Graph
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