James Old 30:08 row
5,041
Meters
30:08.1
Time
2:59.3
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 120 |
January 22, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 5,041 | 2:59.3 | 61 | 508 | 25 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 25 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 25 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 26 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 26 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 25 |
| 30:08.1 | 21 | 3:12.8 | 49 | 467 | 7 |
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Workout Graph
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