James Old 32:51 SkiErg
5,216
Meters
32:51.4
Time
3:08.9
Pace
260
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
| Stroke Count | 1195 |
| Drag Factor | 67 |
January 22, 2024 07:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:51.4 | 5,216 | 3:08.9 | 52 | 478 | 36 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 35 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 37 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 36 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 37 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 37 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 37 |
| 32:51.4 | 458 | 3:07.1 | 53 | 483 | 36 |
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Workout Graph
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