James Old 30:10 row
5,032
Meters
30:10.0
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 120 |
January 22, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.0 | 5,032 | 2:59.8 | 60 | 507 | 24 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 25 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 25 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 25 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 26 |
| 30:10.0 | 23 | 3:37.3 | 34 | 417 | 13 |
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Workout Graph
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