James Old 30:12 row
5,148
Meters
30:12.9
Time
2:56.0
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
January 21, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.9 | 5,148 | 2:56.0 | 64 | 520 | 25 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 25 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 25 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 26 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 26 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 26 |
| 30:00.0 | 871 | 2:52.2 | 69 | 535 | 26 |
| 30:12.9 | 32 | 3:21.5 | 43 | 447 | 15 |
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Workout Graph
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