James Old 30:06 row
5,115
Meters
30:06.7
Time
2:56.6
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 106 |
January 20, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,115 | 2:56.6 | 64 | 518 | 25 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 25 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 25 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 26 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 24 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 26 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 |
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Workout Graph
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