James Old 31:31 SkiErg
5,020
Meters
31:31.6
Time
3:08.4
Pace
250
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 35 |
| Stroke Count | 1116 |
| Drag Factor | 68 |
January 20, 2024 10:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.6 | 5,020 | 3:08.4 | 52 | 480 | 35 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 35 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 35 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 36 |
| 20:00.0 | 805 | 3:06.3 | 54 | 486 | 36 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 36 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 36 |
| 31:31.6 | 242 | 3:09.2 | 52 | 477 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.