James Old 31:33 SkiErg
5,016
Meters
31:33.3
Time
3:08.7
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 35 |
| Stroke Count | 1119 |
| Drag Factor | 69 |
January 19, 2024 07:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:33.3 | 5,016 | 3:08.7 | 52 | 479 | 35 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 34 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 35 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 36 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 35 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 36 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 37 |
| 31:33.3 | 249 | 3:07.3 | 53 | 483 | 35 |
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Workout Graph
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