James Old 31:41 SkiErg
5,016
Meters
31:41.4
Time
3:09.5
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 35 |
| Stroke Count | 1133 |
| Drag Factor | 69 |
January 18, 2024 08:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:41.4 | 5,016 | 3:09.5 | 51 | 476 | 35 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 35 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 36 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 36 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 36 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 35 |
| 30:00.0 | 801 | 3:07.2 | 53 | 483 | 36 |
| 31:41.4 | 265 | 3:11.3 | 50 | 472 | 35 |
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Workout Graph
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