James Old 31:39 SkiErg
5,021
Meters
31:39.3
Time
3:09.1
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 36 |
| Stroke Count | 1148 |
| Drag Factor | 68 |
January 17, 2024 07:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.3 | 5,021 | 3:09.1 | 52 | 478 | 36 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 36 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 36 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 36 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 36 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 37 |
| 30:00.0 | 810 | 3:05.1 | 55 | 489 | 37 |
| 31:39.3 | 271 | 3:03.2 | 57 | 495 | 35 |
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Workout Graph
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