James Old 30:05 BikeErg
12,517
Meters
30:05.6
Time
2:24.2
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 67 |
| Revolution Count | 2016 |
| Power/kg | 1.62 |
| Drag Factor | 81 |
January 16, 2024 16:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.6 | 12,517 | 2:24.2 | 117 | 701 | 67 |
| 5:00.0 | 1,930 | 2:35.4 | 93 | 620 | 62 |
| 10:00.0 | 2,044 | 2:26.7 | 111 | 680 | 66 |
| 15:00.0 | 2,100 | 2:22.8 | 120 | 713 | 68 |
| 20:00.0 | 2,138 | 2:20.3 | 127 | 736 | 69 |
| 25:00.0 | 2,134 | 2:20.5 | 126 | 733 | 69 |
| 30:00.0 | 2,139 | 2:20.2 | 127 | 736 | 69 |
| 30:05.6 | 34 | 2:44.7 | 78 | 569 | 54 |
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Workout Graph
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