James Old 30:07 row
5,055
Meters
30:07.0
Time
2:58.7
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 123 |
January 16, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,055 | 2:58.7 | 61 | 510 | 24 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 24 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 25 |
| 15:00.0 | 849 | 2:56.6 | 63 | 518 | 25 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 25:00.0 | 861 | 2:54.2 | 66 | 527 | 25 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 26 |
| 30:07.0 | 17 | 3:25.8 | 40 | 438 | 9 |
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Workout Graph
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