James Old 31:31 SkiErg
5,014
Meters
31:31.4
Time
3:08.6
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 35 |
| Stroke Count | 1113 |
| Drag Factor | 68 |
January 16, 2024 14:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.4 | 5,014 | 3:08.6 | 52 | 479 | 35 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 35 |
| 10:00.0 | 796 | 3:08.4 | 52 | 480 | 35 |
| 15:00.0 | 804 | 3:06.5 | 54 | 485 | 35 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 35 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 35 |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 36 |
| 31:31.4 | 244 | 3:07.2 | 53 | 483 | 35 |
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Workout Graph
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