James Old 30:23 BikeErg
12,041
Meters
30:23.1
Time
2:31.4
Pace
328
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 63 |
| Revolution Count | 1928 |
| Power/kg | 1.4 |
| Drag Factor | 83 |
January 15, 2024 15:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:23.1 | 12,041 | 2:31.4 | 101 | 647 | 63 |
| 5:00.0 | 1,712 | 2:55.2 | 65 | 523 | 55 |
| 10:00.0 | 1,967 | 2:32.5 | 99 | 639 | 63 |
| 15:00.0 | 1,941 | 2:34.5 | 95 | 626 | 62 |
| 20:00.0 | 1,999 | 2:30.0 | 104 | 656 | 64 |
| 25:00.0 | 2,094 | 2:23.2 | 119 | 709 | 67 |
| 30:00.0 | 2,184 | 2:17.3 | 135 | 764 | 70 |
| 30:23.1 | 146 | 2:38.2 | 88 | 604 | 65 |
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Workout Graph
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