James Old 30:06 BikeErg
12,414
Meters
30:06.7
Time
2:25.5
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 66 |
| Revolution Count | 1992 |
| Power/kg | 1.57 |
| Drag Factor | 82 |
January 14, 2024 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.7 | 12,414 | 2:25.5 | 114 | 690 | 66 |
| 5:00.0 | 1,871 | 2:40.3 | 85 | 592 | 60 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 66 |
| 15:00.0 | 2,078 | 2:24.3 | 116 | 700 | 67 |
| 20:00.0 | 2,102 | 2:22.7 | 120 | 714 | 67 |
| 25:00.0 | 2,118 | 2:21.6 | 123 | 723 | 68 |
| 30:00.0 | 2,157 | 2:19.0 | 130 | 747 | 69 |
| 30:06.7 | 39 | 2:51.7 | 69 | 537 | 63 |
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Workout Graph
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