James Old 31:22 SkiErg
5,016
Meters
31:22.2
Time
3:07.6
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 36 |
| Stroke Count | 1136 |
| Drag Factor | 70 |
January 14, 2024 07:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.2 | 5,016 | 3:07.6 | 53 | 482 | 36 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 36 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 36 |
| 15:00.0 | 805 | 3:06.3 | 54 | 486 | 36 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 36 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 37 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 37 |
| 31:22.2 | 218 | 3:08.5 | 52 | 479 | 34 |
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Workout Graph
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