James Old 30:40 row
5,018
Meters
30:40.8
Time
3:03.4
Pace
250
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 124 |
January 14, 2024 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.8 | 5,018 | 3:03.4 | 57 | 495 | 24 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 24 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 25 |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 25 |
| 30:40.8 | 116 | 2:55.8 | 64 | 521 | 22 |
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Workout Graph
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